These days the strawberry season has been opened and more and more are the places where we can find them. This is one of the so called red fruits par excellence, but there are many others that we can enjoy throughout the year. For this reason we want to do a review of the most beneficial and more accessible for inclusion in our diet.

Many times if we wonder why we understand by red fruits most will answer that it is fruit color red no more. Indeed this is a characteristic feature of this family of fruits, but do not forget that all of them also contain a number of very important benefits to our health that we can not ignore. And to remember it we are going to make a review by the most habitual ones.

Strawberries

First we will stop at strawberries. Its season begins now, at the beginning of the year and lasts until mid. We can find anywhere and are characterized by their low sugar content, so they are recommended for anyone. They help us fight anemia by the amount of minerals they contain, among them iron. Their caloric intake is low and their water content is high, so they are good for keeping us hydrated.

The Cranberries

Blueberries are another red fruit that can be found in any grocery store and supermarket. We must emphasize its high contribution of antioxidants that help protect the body from the action of free radicals. In addition, they will help protect the heart and circulatory system from heart disease. They help directly improve blood circulation and control blood cholesterol levels.

Raspberries

Raspberries are another red fruit very common. Like strawberries, they contain few calories and their antioxidant intake is very high. It is a very good fruit to protect the organism.

The blackberries

The same applies to blackberries, which will help to protect the body from external attacks. In addition, blueberries help fight high levels of blood fat. They are a good way to keep harmful cholesterol against good cholesterol. In this way what we will achieve is to improve the state of the circulatory system and minimize the risk of atherosclerosis.

The grenade

The Granada is another type of red fruit very common at this time of year. They are highly valued for their low caloric intake. In addition, it is necessary to emphasize its high contribution of antioxidants. They also help control blood fat levels and thus prevent heart disease. They are very beneficial when it comes to preventing some types of cancer such as breast cancer.

Plums

Plums are another red fruit typical of mid-summer and autumn, but now find them all year. They emphasize by their high content in fiber that will help us to eliminate the toxins of the organism and to maintain a regularity. They are a perfect ally for the digestive system, especially if we want to regulate digestion and improve its process.

For all this we recommend the intake of this type of fruit in the usual way. Surely we will notice a significant improvement in health, besides being a very tasty food that can include alone or as an accompaniment to various dishes.