Moving to a new house can be very stressful so it’s important to make sure you look after yourself during this time. Here are some things you can try during the move to help maintain your sanity:
- Bubble bath
After a stressful day of packing and decluttering, run yourself a lovely indulgent bubble bath. Fill with plenty of soapy bubbles or some essential oils and spend some time pampering yourself. That way, you can go to bed relaxed and hopefully get a better night’s sleep.
This form of exercise has long been known for its relaxing and restorative benefits. Whether you’re new to yoga or haven’t been to a class for a while, now is a good time to learn the art of relaxation and health boosting.
Find a quiet place and clear your mind of all the negativity that might be occurring as a result of the move. There are loads of tutorials on YouTube and apps to download that will guide you into a meditative state and help you focus on feeling calmer and better with improved breathing techniques.
- Hire a removal firm
Why struggle trying to do it all by yourself? Find out more about what a Removal company Essex can do for you at a site like Pegler Removals, a leading Removal company Essex.
- Have a day off
Give yourself one day when you do something other than pack boxes. If you start early enough, you should be organised enough to give yourself a well-earned break. Go for a walk, visit an attraction, read a book or visit the cinema. It doesn’t matter what you do, as long as it offers some respite from moving.