The spirulina is an organization that develops both freshwater and saltwater. This bacterium, known as cyanobacteria, commonly refers to blue-green algae and today we will see what are the benefits of spirulina health.
There is evidence that the Aztecs and used for food, but it became fashionable when NASA proposed decades cultivation in space and use by astronauts
The standard spirulina daily dose is 1 to 3 grams, but this amount could rise to 10 grams per day. The health benefits offered by their usual consumption are countless…
The reality is that it is surprising how nutritious is spirulina. For get an idea of its richness in nutrients, spoon (7 grams) of spirulina powder contains:
- 4 grams of protein
- Vitamin B1 (Thiamine): 11% of the recommended daily allowance (RDA)
- Vitamin B2 (Riboflavin). 15% of the recommended daily dose
- Vitamin B3 (Niacin): 4% of the daily dose recommended.
- Copper: 21% of the recommended daily dose.
- Iron : 11% of the recommended daily dose.
It also contains significant amounts of magnesium, potassium and manganese, as well as small amounts of almost all the nutrients needed by the body. And best of all, is that with only 20 calories and 1.7 grams of digestible carhobidratos.
Actually, gram for gram, spirulina could be considered one of the most nutritious foods on the planet. And, as if that were not enough it includes omega-6 and omega-3, while the protein quality is considered excellent, like eggs.
2- It is a potent antioxidant and has anti-inflammatory properties
As we know, oxidative damage can damage our DNA and cells, which can lead to chronic inflammation, which can lead to cancer and other diseases. The main asset, known as phycocyanin, is what gives these potent antioxidant properties, besides giving the characteristic blue – green color.
Phycocyanin can fight free radicals and inhibit the production of inflammatory signaling molecules, providing valuable antioxidants impressive and anti-inflammatory effects.
3- May reduce levels of bad cholesterol and triglycerides
There are many risk factors linked to heart disease. However, it has been shown that spirulina has beneficial effects on most of them. Thus, it helps reduce total cholesterol, bad cholesterol and triglycerides, while increasing good cholesterol.
4- The spirulina prevents LDL (bad) cholesterol from oxidizing
The body fat structures are also susceptible to oxidative damage. This is known as lipid peroxidation, which is a key factor in the development of numerous diseases. Hence copper spirulina as important as it is very effective in reducing the damaging process.
5- It has anticancer properties, especially against oral cancer
Some studies have shown that spirulina may have anti-cancer properties. In particular, it has been proven effective against oral cancer.
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