5 Benefits you get when you stop wearing heels


The heels can help us look more slender legs, but the truth is coming to impede circulation and is one of the culprits of the appearance of varicose veins.

The heels are one of the most widely used types of footwear for women. Their shapes, colors and sizes allow emphasize the figure and reflect an important part of the personality.

However, after wearing them for extended time or continuously, there are certain side effects on health that should be considered before aesthetics.

While not bad to wear them occasionally, it is best to avoid them most of the time to avoid running the risk of discomfort in the back, legs and other body parts.

As we know that, despite all this, many still use the daily, this time we reveal 5 good things that happen after leaving them to use.

5 Benefits you get when you stop wearing heels1. You avoid back pain

Wearing heels tilts the pelvis, making it look much better buttocks. The problem is that this increases the pressure in the lower area of the spine and muscles that compose it.

In particular cases this leads to a condition called anesthesiologists suffering, which is the slippage of one vertebra over another, resulting in nerve damage and severe pain.

Once you take off the heels, spine returns to its initial position and, almost instantly, pain and tension is relieved.

Therefore, the less you use high heels, the more you decrease the risk of annoying back pain.

2. No more Achilles heel

When feet are raised with the heel, the pressure on the heel increases and the condition known as Achilles heel develops.

In people with plantar fascistic one occurs inflammation in the thick band that connects the heel to the toes of the feet, aggravating the existing pain.

After enrollment this shoe and replace it with a more comfortable, within weeks the tendon will no longer cause discomfort and regain its normal length.

All pains in the lower extremities disappear, since muscle is freed from excess stress.

3. Runner’s knee disappears

The knee corridor is the term used by many health professionals to refer to conditions affecting this part of the body.

It is a type of injury that is derived from the overhead having runners, but can also be caused by other activities involving constant flexing.

With the high heels, the center of gravity moves forward, increasing the strain on the tendons and ligaments of the knee.

This not only involves severe pain, but causes inflammation and difficulty in mobility.

Although there are several factors that can cause this problem, it is not nice to have in mind that the heels are part of those responsible.

4. Improves balance

For more experience you have with using this type of shoes, there are great chances of suffering a fall or injury.

The excess force produced between the muscles around the ankle causes increase its instability and thus, balance is decreased.

Walking shoes dishes, however, improve the status of this muscle group and allows them to operate as designed.

With that promotes stability and are less likely to have pain and recurrent falls.

5. You avoid varicose veins

Although lacking scientific evidence showing the relationship between the use of high heels and the appearance of varicose veins, some experts agree in saying that they do produce difficulties in circulation.

Use of this footwear, especially the so- called “lace” or “stiletto” increases the pressure on the legs and impedes blood flow.

As blood is not transported in the correct way, medium and long term these small spider veins and varicose veins that usually represent a problem occur.

Of course, when choosing shoes flatter and comfortable mobility blood returns to normal and reduces this risk.

In conclusion, although the high-heeled shoe is a very elegant and appropriate for many occasions accessory, it is best to minimize its use to avoid unnecessary risks.

We are sure you will find healthier to show off your styles every day alternatives. Think of your health!

Written by suNCh8

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