12 Keys to Living Without Stress


Living without stress means more living with more happiness.

Personally, I have had moments in my life where stress has been incredibly overwhelming.

It’s hard to think of being happy with so many things on top of it (I guess you know what I mean).

Today I want to give you 12 ideas that I have personally applied to live without stress and get to have a greater well-being, even so achieving my goals. We suggest visiting Best Facials in Manhattan.

  1. Simplify

Why have things that you do not use? Why spend your time doing things that have no value to you? Our day is full of objects, situations and even people that are dispensable.

Make your life as simple as possible and you will win in inner peace.

Simplifying you leave aside the insignificant things and to be able to focus on what is really important.

  1. Get organized

The next step to simplify is to organize yourself.

The first step is to order the world around you, so that it is functional and practical.

The second step is to control your time: plan.

  1. Focus on

If you have many things to do and do not know where to start your tasks can seem so difficult to finish that you get discouraged before starting.

In these cases, try the following method:

Focus on choosing the most important urgent task and finish it. When you are doing this task, focus exclusively on it 100%.

When finished, choose the next one and focus 100% on it and so on.

Go step by step and before you know it you will have finished with everything!

  1. Practice Optimism

Practicing optimism helps you face any situation in your life more positively.

The easiest way to practice optimism is to start the day by writing things that you can thank for your life or your positive qualities.

Normally people who keep stressed, are very negative.

Living without stress can be achieved largely by changing your attitude.

  1. Distance

Sometimes we immerse ourselves in studies or work, we identify with them and we turn to school or work problems into personal problems that prevent us from living a full life.

That is why it is useful to take a distance asking yourself, will this matter in a year?

An effective strategy to distance yourself from work problems is to take advantage of your free time to do activities that really excite you, especially if it is in a group, as this helps you to pay attention to your problems at work, which go to a 2nd level.

  1. Healthy habits

What are healthy habits?

  • Eat in moderation
  • Do not eat sweets (regularly)
  • Do not consume drugs
  • Exercise every day
  • Sleep well

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  1. Know yourself

Understanding when, how and why you suffer from stress is the first step in solving it.

During the past year, I used my diary to write down all the stressful moments at the end of the day and look for ways to prevent or avoid it.

Try starting your own “stress journal” if stress is an important part of your routine.

Spend a few minutes every day to collect in writing all the moments of tension that you have suffered during the day and to look for solutions to avoid the same situation being repeated next time.

  1. Improve Your Self-esteem

Improving your self-esteem is improving your relationship with yourself.

If you improve your self-esteem, your performance in all areas of your life will improve and therefore it will be harder for you to stress.

  1. Take responsibility

Assuming responsibility means understanding that you are the owner and responsible for your own destiny, that getting what you want depends only on your actions and that the excuses will not lead you to get what you want.

  1. Watch your money

Money causes stress … when you do not have it.

There are four basic skills to manage your money in your favor:

  • Reduce expenses
  • Increase your income
  • Invest to expand
  • Simplify your life
  1. Emotional Intelligence

An essential skill to lead a life without stress knows how to recognize it and return to a calm situation.

Since in an alarming situation it is harder to recognize your own feelings, this requires practice.

In what state is your body when you suffer stress? Identify tension, repetitive movements, sweat, cold and trembling voice.

A simple method to calm yourself down in a stress situation is to imagine some sensation that you like.

Imagine The smell of your favorite perfume, your favorite song or the taste of the food that you like the most.

  1. Maintain Positive Relationships

Take care of relationships with your friends, family and partner.

A good relationship is one that allows you to communicate and share and is based on mutual trust and respect.

Also, when you manage to live without stress, you infect other people with a good attitude.

I hope you can put these ideas into practice and that they really produce a positive change in your life.

It’s up to you to become happier and happier and make stress a thing of the past.

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Written by suNCh8

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