Good mental health matters to each of us, and also to the people around us. When you are happy, balanced and fulfilled you are primed to play a positive role in the lives of others. Here are six signs that you’re experiencing good mental health:
- You have healthy relationships
The core of good mental health lies in healthy relationships. These can be with family members, friends, neighbours and even with pets. The key is to have people in your life that you trust, can talk to and connect with.
2. You can manage your moods and feelings
Moods, feelings and thoughts change constantly and are often driven by our subconscious. The more we can be aware of our thoughts, feelings and moods, the better we can take steps to regulate them.
- You have healthy boundaries
Healthy boundaries allow us to protect our wellbeing, as some people may try to invade our space and make unreasonable demands on us. Good mental health means knowing when to avoid toxic behaviours from others and setting healthy boundaries that respect your need for good mental health.
4. You practise self-care
Self-care means different things to different people, but the key commonality is that it involves looking after yourself, loving yourself and caring for yourself in some way, whether that’s by walking in nature, resting when you need it, seeing friends or eating well. It also means avoiding behaviours that damage your health. You can learn more about this at mental health training courses Swansea, delivered by providers such as www.tidaltraining.co.uk/mental-health-training-courses/swansea.
- You have a connection with others
Connection is intrinsically linked with wellbeing and there are so many ways to feel more connected, whether it’s by seeing neighbours, friends or family, belonging to a group or doing sports.
6. You connect with your community
Similarly, it’s important to have a role in your community. This can be through volunteering, talking to neighbours or simply smiling at the people around you!
If you recognise these signs then you are progressing well to good mental health!
