In almost all training rooms in which we have been where we went every day we present apparatus. This is the Multipower, a machine that has endless possibilities and for certain exercises is the best for which we can choose. True, it is a good ally, but in this post we highlight the excess that exists in the use of multipower for any type of training to the detriment of other alternatives to exercise our muscles.
First of all, we must say that exercise our bodies in multipower is not bad, but it must be remembered that has many more limitations in many cases I do with other techniques to lift the weight . Therefore we will make a list of what we are missing to resort only to multipower when lifting loads in the gym and not opt for working pulleys for example, free weights …
Before highlighting the benefits of other modes of training we will highlight the multipower. First it is a good way to ensure the right move .Throughout the tour it is subject to the bar rails that prevent us from twisting path. This is very good for beginners or people who do not control their movements nor yet entirely techniques. But it is not the best way to work, as always we will play the same muscle areas and movement will be very corseted and closed. In many cases unnatural and unproductive.
Free weight, freedom and other training perspective
If we use other techniques when training, such as free weight, get more results. To begin we will force to do work other muscles considered stabilizers, which are those that help us maintain the trajectory and path alongside the first involved in the exercise. To this must be added the greater freedom of movement, which allows us to adjust closer to our way of moving joints, avoiding awkward postures.
When using free weights, we can opt for elevate ** with both hands at once or with individual dumbbells ** that allow us to raise each varga with one hand. This second option is even more beneficial and productive when working intensely than the multipower. The reasons why this is so is that shits side thus raise the same charge and receive the same intensity, avoiding inequalities. In the multipower usually always we are stronger on one side than another body, so this will be the rule the roost and who receives more stress.
Pulleys, another alternative that we cannot ignore
In the case of working with pulleys, happens a bit the same with the free weights.What we achieve is to lay much greater in every part of the body, and allow the movements are also much more natural and adapted to our way of moving the joints. It is true that we also have something pulley that guides us and that freedom is not complete, but is greater than we have in the multipower, besides working indirectly with loads, which sometimes is a good alternative.
Anyway, any training technique is valid, but what we must not do is use only when working . It is true that the multipower offers endless possibilities and all very comfortable. Despite all the best it is to alternate ways to train and work with all kinds of machines and training techniques so as to achieve spectacular results.