Everything you need to know about the organic diet before integrating it into your diet


Surely you have heard about the organic diet and because of its name you think that its purpose is to take care of the environment, however, there are many other aspects to consider when choosing your practice. Below we show you everything you need to know about the organic diet before integrating it into your diet.

What is the organic diet?

Also called Bio diet, the organic diet aims to achieve a diet free of toxic chemicals ie consume only fresh and organic foods that are grown without pesticides, fertilizers or antibiotics that are not natural.

Also, processed foods are excluded from this type of diet even minimally, since in their handling chemicals such as additives or non-natural ingredients such as artificial sweeteners can be added.

However, it does not only mean taking care of the origin of the foods that we include in our dishes, but also modifying the lifestyle in favor of caring for the environment and our health as a whole.

In this way, the organic diet not only proposes to consume natural foods, without toxic chemicals, but also, move daily, avoid polluting means of transport and choose the most environmentally friendly and also control the type of food we eat choosing as a priority the intake of fruits and vegetables, eggs, legumes, dairy, meat and fish , although there are many people who opt for a vegan diet when they decide to follow an organic diet.

The benefits of the organic diet

Following a food that is friendly to the environment and totally natural means reducing the possibility of using pesticides and other chemicals that damage land, flora, fauna and also human health, according to a study published in Ecological Economics.

That is to say, we try to respect the cycles of nature in the production of food and that, without doubt, favors the care of the environment. In addition, if we try to choose organic foods and accompany them with an active lifestyle we can also benefit our health by moving more and feeding ourselves with what nature offers in the season we travel .

Another advantage is the elimination of different endocrine disruptors of our diet and daily life, such as DDT, bisphenol A and others that can alter our metabolism and damage body cells causing chronic and degenerative diseases of all kinds.

Also a more natural diet or with less chemicals means less risk of intolerances or allergic reactions and therefore, its practice would be beneficial to get away from diseases.

Disadvantages of the organic diet

The chemicals used to produce food were introduced in order to increase yield and reduce costs , so one of the main drawbacks of the organic diet is the high cost of the food that it includes .

Chickens, meats and fish produced naturally, without antibiotics or hormones are much more expensive and more difficult to obtain than those produced in a non-organic way. And in the same way it happens with fruits, vegetables, eggs and others.

On the other hand, not only access to food is difficult in the organic diet but in reality we will never know exactly how respectable it is with the environment to produce a food and also if it is totally free of toxic chemicals, since the European Regulation states that some ingredients (maximum 5%) of processed foods may not be natural and also be organic products.

Also, although we adopt an organic diet, we can never guarantee the non-exposure to chemicals or toxic substances, since for example, in the packaging, labeling or even in the cleaning of food, chemicals can be present.

If we seek a healthier and more environmentally friendly food, we can turn to locally produced, less processed foods and, above all, non-packaged foods or foods that do not require large transfers beyond being organic, as food transport and packaging. they are large environmental pollutants that in one way or another also harm health.

Written by suNCh8

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