At the end of the daily routine, often prevents extreme exhaustion will take the time to skin care. However, it is very important to maximize the regeneration that the body makes during that period of rest, to apply the right products and optimize their restorative effect.
During the day, the mechanism that triggers the skin are defense, and during this period there is an exposure to external factors, while at night is when they are launched mainly repair mechanisms and detoxifies-ing of the skin.
There is no point investing large amounts of money on cosmetics day if at night you do not perform proper cleaning and apply a good repair product that helps cell regeneration of the skin. In this way, you can ensure oxygenation and nutrition of the dermis, while enhancing the restoration process of the cells.
At what age to start?
But it all depends on skin type and environmental conditions; the ideal is to start the night treatments after 30 years.
However, if you start to lose elasticity, or as a preventive measure may be applied to products from the 25, this is quite common, especially for women with dry skin.
The ingredients should have all effective night cream they are:
- Coenzyme Q10: Promotes cell regeneration.
- Retino! It prevents the formation of free radicals.
- Vitamin C: Improves elasticity and promotes collagen formation.
- Vitamin E: It has an important antioxidant.
- Hyaluronic acid: It is a natural component of the skin gue must be replaced over time.
When you deprive yourself of sleep, the body produces more of the stress hormone, cortisol. High levels cause inflammation in the body, increasing the breakdown of collagen and hyaluronic acid. Not getting enough sleep also causes dehydration, eye bags, stained effect and more noticeable wrinkles.